Paul Skelton

General Health

4 June 2018

Values elicitation is a process that can have a powerful impact on your life. You will…

Paul Skelton

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70.3 Programs Triathlon

29 May 2018

Your 12 week Journey to Sunny Coast 70.3 Have you ever thought how your performance…

Paul Skelton

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Endurance General Nutrition Triathlon

16 August 2017

With Flu season upon us in Australia we need to be vigilant and make wise…

Paul Skelton

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Cycle Endurance Health Run Triathlon

16 August 2017

Getting fitter is about balancing training stress with recovery. Far to many athletes believe training…

Paul Skelton

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Swim Triathlon

16 July 2017

There are a number causes of cramping while swimming, and basically they are the same ones…

Paul Skelton

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