Doing ultras – got to focus on the weaknesses 

Paddle, band and pool buoy training

Run like a Bushman – endurance

Most swimmers train alone… until race day

Packing for 7 Days @marathon-des-sables

7 days of food to survive one of the toughest races on Earth @marathon-des-sables

Specificity EPS 6 of 6

Lactic acid removal – athletes EPS 5 of 6

Muscular strength  EPS 4 of 6

Technique EPS 3 of 6

Training update for @marathon-des-sables 

Muscular endurance EPS 2 of 6

Zone 2 stops working after this point

Let’s discuss the aerobic system…EPS 1 of 6

Most athletes train hard… but not always smart