Targeted Benefits:
- Faster Hill Pace
- Increased Bike Strength
Preparation
- Find a climb 12-15 min long, 4-5% incline.
Warm Up
- 30 Mins easy spin
Main Set
- 10 min on Aero Bars, hold threshold pace, drop a gear every 3 min increasing power.
- Recover on ride downhill
- 10 min off Aero Bars, hold threshold pace, drop a gear every 3 min increasing power
- Recover on ride downhill
- 10 min on Aero Bars, hold threshold pace, drop a gear every 3 min increasing power.
- Recover on ride downhill
Warm down
- 30 min easy spin
Key Points:
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