Speed skill is not about going fast, but to get your limbs used to moving at different speeds in an efficient controlled fashion. Enjoy!
Bike Speed Skills Custom Timer
Create your own interval timer or download our interval timer app
Speed skill is not about going fast, but to get your limbs used to moving at different speeds in an efficient controlled fashion. Enjoy!
Create your own interval timer or download our interval timer app
Life-long endurance athlete with 20 years IRONMAN experience and 12 years of coaching. TrainingPeaks Level 2, IRONMAN Uni, WOWSA Level 3, Triathlon Australia, and Primal Health accredited Coach. Active adventure-focused athlete of 14 IRONMANs, Kona Qualifier, Ultraman, Comrades and Ultra swim finisher.