Cycle – FitSets.com

Cycle Nutrition

11 February 2020

Multi day recovery – Backing up

Backing up performances, whether training, racing, or on an adventure requires a little more planning…

Paul Skelton

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70.3 Cycle Ironman Skills & Technique Triathlon

16 March 2018

Bike setup for a sustainable ride

With bike fit there is a strong focus on the seat height, hip angles, Seat…

Skelton Paul

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Cycle Endurance Health Run Triathlon

16 August 2017

5 Rules to ensure recovery

Getting fitter is about balancing training stress with recovery. Far to many athletes believe training…

Paul Skelton

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Cycle Endurance Run Triathlon

26 June 2017

The endurance athlete’s time dilemma

Do the work that counts including the recovery. Don't neglect recovery, it is recovery from…

Skelton Paul

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Cycle Endurance Run Swim Triathlon

21 June 2017

Do the work that counts – Endurance training in a nutshell

Training is the investment of time to improve results. There are four basic components in…

Skelton Paul

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Cycle Gym Health Run Speed Strength Tabata Triathlon

31 March 2017

Mitochondria, the secret sauce of elite athletes…

As athletes we have all heard of mitochondria. They are the foundation of our endurance performance. Even…

Skelton Paul

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Cycle Strength Triathlon

4 August 2014

Cycle – Wind Trainer Threshold Build Set – Zone 4 (52 min)

Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small…

Skelton Paul

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Cycle Speed Triathlon

21 July 2014

Bike Speed/Sprint Skills Wind Trainer Set (48 min)

Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small…

Skelton Paul

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Cycle Skills & Technique Triathlon

17 July 2014

Lactate Threshold 20 minute test. W/T (60 min)

Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =…

Skelton Paul

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Cycle Strength Triathlon

15 July 2014

Mt Mee Fluid Trainer Challenge (45 min)

(more…)

Skelton Paul

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