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Endurance FitSets News General Triathlon

18 June 2022

Ultraman 2022 Race Report – Paul Skelton

Warning: Long race, longish read! My Training Being 59 years old, I need to protect…

Paul Skelton

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FitSets News Health Run Triathlon

3 July 2018

Fatigue, what to look at first

The primary cause for fatigue is usually doing too much volume and/or intensity too early…

Paul Skelton

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FitSets News General Triathlon

3 July 2018

6 Steps to transformation change

Transformation change is not easy. If it were we would all be top athletes, top…

Paul Skelton

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FitSets News Health Nutrition

25 June 2018

How much protein, a simple gauge.

Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth…

Paul Skelton

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FitSets News Nutrition

25 June 2018

Top 10 fat adaption mistakes

It’s actually not that hard. Fat Adaption is more about changing habits and behaviours, trusting that it…

Paul Skelton

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FitSets News Gym Health Triathlon

21 June 2018

Basic Core Session

Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and…

Paul Skelton

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70.3 FitSets News Ironman Skills & Technique Triathlon

6 June 2018

What If…?

Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…

Paul Skelton

Love0

Ultraman 2022 Race Report – Paul Skelton

Fatigue, what to look at first

6 Steps to transformation change

How much protein, a simple gauge.

Top 10 fat adaption mistakes

Basic Core Session

What If…?

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