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Endurance FitSets News General Triathlon

18 June 2022

Ultraman 2022 Race Report – Paul Skelton

Warning: Long race, longish read! My Training Being 59 years old, I need to protect…

Paul Skelton

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General

26 December 2019

Moreton Island Epic Adventure – 90 km of Sand

I am planning to run Marathon de Sables (MDS) in April 2021, a 6 day…

Paul Skelton

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General Health Mindset Triathlon

6 October 2019

FitSets.com Manifesto

The FitSets.com proven simple principles for success We honour our priorities: Sleep, family, adventure then…

Paul Skelton

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General Run

13 June 2019

Comrades 2019 Race report – Paul Skelton

“The race that should not have happened” The Race Comrades was a significant Bucket List…

Paul Skelton

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General Nutrition Recovery Skills & Technique

4 December 2018

Endurance athlete types, which one are you?

As a coach I generally see three categories of athletes, coaches can pick these and…

Paul Skelton

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FitSets News General Triathlon

3 July 2018

6 Steps to transformation change

Transformation change is not easy. If it were we would all be top athletes, top…

Paul Skelton

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blackboard with your life matters inscription on black background

General Health

4 June 2018

Values Elicitation Process

Values elicitation is a process that can have a powerful impact on your life. You will…

Paul Skelton

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Endurance General Nutrition Triathlon

16 August 2017

Got flu? Don’t train!

With Flu season upon us in Australia we need to be vigilant and make wise…

Paul Skelton

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General Triathlon

1 December 2016

The FitSets coaching difference

I provide totally individualised coaching customised around your lifestyle, current physical condition and goals. A…

Skelton Paul

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General Programs Triathlon

28 November 2016

Planning by training stress

A rollup of stress based planning. Rough but an insight into the science behind programs.…

Skelton Paul

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Ultraman 2022 Race Report – Paul Skelton

Moreton Island Epic Adventure – 90 km of Sand

FitSets.com Manifesto

Comrades 2019 Race report – Paul Skelton

Endurance athlete types, which one are you?

6 Steps to transformation change

Values Elicitation Process

Got flu? Don’t train!

The FitSets coaching difference

Planning by training stress

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