Health

Health Triathlon

9 December 2019

We love what you do…

At Fitsets we love what you do, we are passionate about healthy & active lifestyles…

Paul Skelton

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Health Nutrition Triathlon

7 November 2019

Fat Adaption Myths Busted

Fat adaption is interpreted as Low Fat or Keto by many endurance athletes. Although a…

Paul Skelton

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General Health Mindset Triathlon

6 October 2019

FitSets.com Manifesto

The FitSets.com proven simple principles for success We honour our priorities: Sleep, family, adventure then…

Paul Skelton

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Health Nutrition

21 September 2019

Revolutionary New Diet!

When did eating real food become a revolutionary act? (more…)

Paul Skelton

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FitSets News Health Run Triathlon

3 July 2018

Fatigue, what to look at first

The primary cause for fatigue is usually doing too much volume and/or intensity too early…

Paul Skelton

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FitSets News Health Nutrition

25 June 2018

How much protein, a simple gauge.

Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth…

Paul Skelton

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FitSets News Gym Health Triathlon

21 June 2018

Basic Core Session

Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and…

Paul Skelton

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blackboard with your life matters inscription on black background

General Health

4 June 2018

Values Elicitation Process

Values elicitation is a process that can have a powerful impact on your life. You will…

Paul Skelton

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Health Nutrition

30 March 2018

Fat Adaption, energy in/energy out and weight management

Many in the low carbohydrate movement say the energy in, energy out equation does not…

Skelton Paul

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Cycle Endurance Health Run Triathlon

16 August 2017

5 Rules to ensure recovery

Getting fitter is about balancing training stress with recovery. Far to many athletes believe training…

Paul Skelton

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We love what you do…

Fat Adaption Myths Busted

FitSets.com Manifesto

Revolutionary New Diet!

Fatigue, what to look at first

How much protein, a simple gauge.

Basic Core Session

Values Elicitation Process

Fat Adaption, energy in/energy out and weight management

5 Rules to ensure recovery

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