Swim

Swim Triathlon

14 March 2022

To achieve you need to believe

A massive shout out for @carly_loves2run who completed Mooloolaba triathlon yesterday which included a 1500m…

Paul Skelton

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Swim

24 October 2018

Private adult swimming lessons

Improve your swimming, suited for those struggling to make a length and the experienced swimmer…

Skelton Paul

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Swim Triathlon

16 July 2017

Swim cramping, a common frustration

There are a number causes of cramping while swimming, and basically they are the same ones…

Paul Skelton

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Skills & Technique Swim

2 July 2017

Forearm Catch Swim Technique Set

Warm Up (600m) 4x 100 - Strong From F/S RI 20 seconds 4x 25 -…

Skelton Paul

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Run Skills & Technique Swim Triathlon

1 July 2017

Technique change is awkward, it’s expected.

Efficiency and technique are the most under rated aspects of triathlon by most age group…

Skelton Paul

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Cycle Endurance Run Swim Triathlon

21 June 2017

Do the work that counts – Endurance training in a nutshell

Training is the investment of time to improve results. There are four basic components in…

Skelton Paul

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Skills & Technique Swim Triathlon

31 May 2017

So why should triathletes tumble turn?

Many athletes see learning to tumble turn in the pool as a waste of time…

Skelton Paul

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Swim Triathlon

26 June 2016

Has your swim plateaued? Book in here

Swim Analysis Session - 9th July 2016 at 2 pm aimed at finding what is…

Skelton Paul

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Swim Triathlon

15 January 2016

Triathlete or Swimmer?

What is the game you are in? As a swimmer, at the end of your…

Skelton Paul

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Skills & Technique Swim Triathlon

29 April 2014

Swim Clinic Week 1: Developing body balance feel

Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and…

Skelton Paul

Love0

To achieve you need to believe

Private adult swimming lessons

Swim cramping, a common frustration

Forearm Catch Swim Technique Set

Technique change is awkward, it’s expected.

Do the work that counts – Endurance training in a nutshell

So why should triathletes tumble turn?

Has your swim plateaued? Book in here

Triathlete or Swimmer?

Swim Clinic Week 1: Developing body balance feel

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