Swim – Page 2 – FitSets.com

Recovery Skills & Technique Swim Triathlon

22 July 2013

Swim Recovery and Balance (45 min)

Targeted Benefits: Swim form & technique Recovery (more…)

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Strength Swim Triathlon

22 June 2013

Swim Strength Conditioning (1:15min)

Targeted Benefits: Improve rhythm and pacing Improve muscular endurance (more…)

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Speed Swim Triathlon

22 June 2013

Swim Maintain Form (1:00min)

Targeted Benefits: Holding form at pace Re-enforce constant focus on stroke (more…)

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Endurance Swim Triathlon

22 June 2013

Swim Holding Pace (1:15min)

Targeted Benefits: Holding high average pace for long Swims Learning to concentrate on power, heart…

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Speed Swim Triathlon

22 June 2013

Swim Race Threshold (1:00min)

Targeted Benefits: Help to maintain pace in the middle half of your race swim. Increase…

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Speed Swim Triathlon

16 June 2013

Swim Heart Rate Threshold (1:10min)

Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency (more…)

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Endurance Swim Triathlon

16 June 2013

Swim Endurance (1:15min)

Targeted Benefits: Holding pace Muscular endurance Race pace variation simulation (more…)

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Speed Swim Triathlon

16 June 2013

Swimming Lactate Tolerance (60 min)

Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency (more…)

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