Triathlon

Health Nutrition Triathlon

7 November 2019

Fat Adaption Myths Busted

Fat adaption is interpreted as Low Fat or Keto by many endurance athletes. Although a…

Paul Skelton

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General Health Mindset Triathlon

6 October 2019

FitSets.com Manifesto

The FitSets.com proven simple principles for success We honour our priorities: Sleep, family, adventure then…

Paul Skelton

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Run Skills & Technique Triathlon

6 October 2018

Run warm-up Drills

Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony…

Skelton Paul

Love1

FitSets News Health Run Triathlon

3 July 2018

Fatigue, what to look at first

The primary cause for fatigue is usually doing too much volume and/or intensity too early…

Paul Skelton

Love1

FitSets News General Triathlon

3 July 2018

6 Steps to transformation change

Transformation change is not easy. If it were we would all be top athletes, top…

Paul Skelton

Love2

FitSets News Gym Health Triathlon

21 June 2018

Basic Core Session

Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and…

Paul Skelton

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70.3 FitSets News Ironman Skills & Technique Triathlon

6 June 2018

What If…?

Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…

Paul Skelton

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70.3 Programs Triathlon

29 May 2018

Affordable personalised program for Sunny Coast 70.3

Your 12 week Journey to Sunny Coast 70.3 Have you ever thought how your performance…

Paul Skelton

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70.3 Cycle Ironman Skills & Technique Triathlon

16 March 2018

Bike setup for a sustainable ride

With bike fit there is a strong focus on the seat height, hip angles, Seat…

Skelton Paul

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Endurance General Nutrition Triathlon

16 August 2017

Got flu? Don’t train!

With Flu season upon us in Australia we need to be vigilant and make wise…

Paul Skelton

Love0

Fat Adaption Myths Busted

FitSets.com Manifesto

Run warm-up Drills

Fatigue, what to look at first

6 Steps to transformation change

Basic Core Session

What If…?

Affordable personalised program for Sunny Coast 70.3

Bike setup for a sustainable ride

Got flu? Don’t train!

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