A rollup of stress based planning. Rough but an insight into the science behind programs.
Recording #3
Recording #4
Recording #5
A rollup of stress based planning. Rough but an insight into the science behind programs.
Life-long endurance athlete with 20 years IRONMAN experience and 12 years of coaching. TrainingPeaks Level 2, IRONMAN Uni, WOWSA Level 3, Triathlon Australia, and Primal Health accredited Coach. Active adventure-focused athlete of 14 IRONMANs, Kona Qualifier, Ultraman, Comrades and Ultra swim finisher.