After signing up, follow this checklist to setup tools for monitoring and training. Once this is done the processes becomes simple allowing me to track progress accurately from afar.
- Complete FitSets.com Profile
- Review FitSets Heath Coaching Guidelines
- Heart rate monitor software set-up
- TrainingPeaks Basic account
- FitnessPal account and set-up
- Signup
- Set Macro-nutrient targets (Optional: If following Mediteranian diet try this calculator)
- Setup sync with TrainingPeaks
- Elite HRV(Optional)
- Perform MAF test
