At FitSets, we offer levels of online coaching as follows:

• Online with Fortnightly Consultation by phone or Whatsapp, access to coach by messaging
• Online with Monthly Consultation by phone or Whatsapp, access to coach by messaging
• Self-Coached Athlete Mentorship
• Individual Swim Technique Video Analysis Session
• Affordable pricing for small groups training together on enquiry

Assessment  Period: All levels begin with a two-week assessment period to determine current aerobic fitness and training thresholds. Once the assessment has been completed, your individualised training approach and program are designed, considering your fitness profile, availability, and lifestyle preferences.

Coached Program with Fortnightly Consultation by phone or Skype

• An initial 1-hour consultation
• Fortnightly one-to-one consultation (Skype / Phone)
• Fortnightly exercise schedule to support your targets within your lifestyle
• Up to 4 program updates
• Support by email and online messaging
• TrainingPeaks Premium Edition
• Heart Rate, pace, and power-based sessions
• Customised/Personalised TrainerRoad workouts
• Workout sessions downloadable to Garmin, Intelligent erg trainers and treadmills

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Coached Program with Monthly Consultation by phone or Skype

• An initial 1-hour consultation
• Monthly one-to-one consultation (Skype / Phone)
• Monthly exercise schedule to support your targets within your lifestyle
• Up to 4 program updates
• Support by email and online messaging
• TrainingPeaks Premium Edition
• Heart Rate, pace, and power-based sessions
• Customised/Personalised TrainerRoad workouts
• Workout sessions downloadable to Garmin, Intelligent erg trainers and treadmills

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Self-Coached Athlete Mentorship

• Analysis of training history
• Assistance in goal setting
• Guidance in training program planning
• Swim and run video analysis
• Guidance in physiological adaptation targeting
• Mindset Coaching

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Swim technique improvement – Individual

• 1-hour consultation
• Includes Initial Video Analysis
• Identification of prioritised improvement areas
• Individual one-on-one instruction on drill and practice techniques
• Notes on post-lesson practice drills
• Post-session access to coach by messenger
• All levels, including Learn to Swim, Swim Confidence, and Elite Technique Refinement
• Lessons will be held at North Lakes Aquatic Centre unless otherwise advised

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