Fragile, Resilient, or Antifragile

Is triathlons for you?

Breath Management – Swim

Practice Swimming Kicks

We don’t retire!

66 years old never to late to improve swimming

It’s my life – remembering Norseman

What am I taking on my trail run/walk

What are your thoughts on ‘forever pace’?

HimalayanXtri Training

Did you know I’m an online coach..

Nutrition and Triathlons Xtri

Swimmers single arm drill

Bio hacking?

Will I see you there? HIMALAYANXTRI!