Why I’ve transitioned from the traditional #triathlon

For 25 years I’ve coached athletes to chase.. #training

Training is a process…..#triathlon

What are the key aspects…#triathlon

Most misunderstood tool in the pool…

Two drills I do not teach swimmers

Women in the Ocean Swimming

Three basic elements to swimming.

Fragile, Resilient, or Antifragile

Is triathlons for you?

Breath Management – Swim

Practice Swimming Kicks

We don’t retire!

66 years old never to late to improve swimming

It’s my life – remembering Norseman