Skelton Paul

Cycle Endurance Run Swim Triathlon

21 June 2017

Do the work that counts – Endurance training in a nutshell

Training is the investment of time to improve results. There are four basic components in…

Skelton Paul

Love1

70.3 Ironman Triathlon

18 June 2017

Guide to self-coaching with TrainingPeaks

I put this pdf together to assist self coached athletes in building structure into their…

Skelton Paul

Love0

Skills & Technique Swim Triathlon

31 May 2017

So why should triathletes tumble turn?

Many athletes see learning to tumble turn in the pool as a waste of time…

Skelton Paul

Love0

Nutrition Run Triathlon

19 May 2017

Sodium loss testing and intensity

Recently I did some analysis on an athlete's sodium loss and cramping issue reminding me…

Skelton Paul

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Run Skills & Technique Triathlon

30 April 2017

The Pose Method – a foundation in running technique

https://www.youtube.com/embed?listType=playlist&list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL&v=z8f_zbTOPXI

Skelton Paul

Love1

Cycle Gym Health Run Speed Strength Tabata Triathlon

31 March 2017

Mitochondria, the secret sauce of elite athletes…

As athletes we have all heard of mitochondria. They are the foundation of our endurance performance. Even…

Skelton Paul

Love1

Endurance Run Triathlon

28 March 2017

Training intensity distribution for IRONMAN and Marathons

As an endurance coach one of my key messages is to slow down training to…

Skelton Paul

Love0

Health Triathlon

19 March 2017

When to go with your gut, or your head?

As a coach I frequently suggest people get out of their head, go with their…

Skelton Paul

Love0

Health Nutrition

12 February 2017

Being overweight is not the problem…

Yes, that's right! Being overweight is not the problem, it is a symptom. Common belief is…

Skelton Paul

Love0

Health Nutrition Triathlon

8 January 2017

Periodised Carbohydrates

Here is the thing, the body prioritises carbohydrates ahead of fat for fuel. Although we…

Skelton Paul

Love0

Do the work that counts – Endurance training in a nutshell

Guide to self-coaching with TrainingPeaks

So why should triathletes tumble turn?

Sodium loss testing and intensity

The Pose Method – a foundation in running technique

Mitochondria, the secret sauce of elite athletes…

Training intensity distribution for IRONMAN and Marathons

When to go with your gut, or your head?

Being overweight is not the problem…

Periodised Carbohydrates

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