Skelton Paul – Page 6 – FitSets.com

Run Skills & Technique Triathlon

1 September 2014

Run Technique Session

Targeted Benefits Increase lower limb strength Increase run efficiency Injury prevention Key Points Focus on…

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Cycle Strength Triathlon

4 August 2014

Cycle – Wind Trainer Threshold Build Set – Zone 4 (52 min)

Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small…

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Cycle Speed Triathlon

21 July 2014

Bike Speed/Sprint Skills Wind Trainer Set (48 min)

Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small…

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Cycle Skills & Technique Triathlon

17 July 2014

Lactate Threshold 20 minute test. W/T (60 min)

Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =…

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Cycle Strength Triathlon

15 July 2014

Mt Mee Fluid Trainer Challenge (45 min)

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Health Triathlon Uncategorized

6 July 2014

Your personal goals, does your coach know?

In general club athletes fall into four types, sure there is a lot of grey…

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Cycle Speed Triathlon

30 June 2014

Bike Speed Skills Wind Trainer Set (50 min)

Speed skill is not about going fast, but to get your limbs used to moving…

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Health Programs Skills & Technique Triathlon

29 May 2014

Triathlon life balance…

So you're considering stepping up in triathlon distances but your peers are saying it will…

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Cycle Endurance Health Run Triathlon

27 May 2014

LSD, why it’s important to go slower than race pace.

A common pitfall for those new to endurance sports is to constantly train at, or…

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General Health Programs Skills & Technique Triathlon

8 May 2014

Balancing volume and intensity

Have you noticed that the longer the race the better the non-athletically built competitors seem…

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