Uncategorized Archives

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29 July 2026

Torque matters. 🔥

Torque matters. 🔥FTP. Threshold heart rate. One-hour power metrics.They're useful benchmarks, but without durability, they…

Paul Skelton

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14 August 2024

Norseman Odyssey

Norseman Odyssey The day started with a jolt as a scream pierced the silent night,…

Paul Skelton

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30 May 2021

Going long: The Volume Debate

There is no doubt that high volume works for many. For others, not so well.…

Paul Skelton

Love1

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13 May 2021

Spiral Development, mechanics to flow

Level 1 - Aerobic fitness and strength Progress cardiovascular health, basic muscular strength to support…

Paul Skelton

Love0

Endurance Ironman Nutrition Uncategorized

6 October 2019

Sodium, the only supplement you need, but not every race day.

We are safe most of the time Sodium is an essential electrolyte for performance. Fortunately…

Paul Skelton

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9 May 2019

How To Calculate Threshold Power, Heart Rate, and Pace

In TrainingPeaks it is important to have accurate functional threshold values so that your training…

Paul Skelton

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Nutrition Recovery Uncategorized

7 May 2019

Recovery, the yang of training

The principle of Yin and Yang is that all things exist as inseparable and contradictory opposites, for…

Paul Skelton

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18 February 2019

Power display for Race Day, Focusing on the process

This one is for those riding to power, specifically racing to power. The secret is…

Paul Skelton

Love1

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11 January 2019

Easy Thrills podcast – with Tom Bell

Episode 10 is now live - I was blessed to be able to have legendary…

Paul Skelton

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21 November 2018

Sinking Hips and Legs? Try our Total Immersion Classes

Many triathlete never reach their swimming potential due to sinking hips and legs. Our program…

Paul Skelton

Love0

Uncategorized

Torque matters. 🔥

Norseman Odyssey

Going long: The Volume Debate

Spiral Development, mechanics to flow

Sodium, the only supplement you need, but not every race day.

How To Calculate Threshold Power, Heart Rate, and Pace

Recovery, the yang of training

Power display for Race Day, Focusing on the process

Easy Thrills podcast – with Tom Bell

Sinking Hips and Legs? Try our Total Immersion Classes

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TrainingPeaks