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21 November 2018

Sinking Hips and Legs? Try our Total Immersion Classes

Many triathlete never reach their swimming potential due to sinking hips and legs. Our program…

Paul Skelton

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25 October 2018

Overcoming fear with Total Immersion

Do you have a fear you would like to conquer? This is a heart warming…

Skelton Paul

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23 June 2017

Trialing Coach’s Eye video analysis…

I am excited to announce that over the next month I will be trialing Coach's…

Skelton Paul

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Health Nutrition Triathlon Uncategorized

8 January 2017

Dinner Samples

There are so may choices for main meals. Here are a number of great ideas…

Skelton Paul

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70.3 Endurance Focus Health Ironman Nutrition Recovery Triathlon Uncategorized

8 May 2016

It’s about balance – training to be fast at aerobic intensity

Training for endurance sports can require a significant investment of time. Applying the following guidelines…

Skelton Paul

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Health Triathlon Uncategorized

23 April 2016

The #1 priority – Sleep

Training overloads our body and mind, at rest we recover, compensate and get stronger so…

Skelton Paul

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Triathlon Uncategorized

13 March 2016

Great Day at Mooloolaba

At good day for Fitsets athletes with Fitsets coached teams taking third in Club mixed…

Skelton Paul

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Triathlon Uncategorized

23 August 2015

Race Day Skills: Pacing

So you've done the training and you are ready to race. The fitness, power and…

Skelton Paul

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Triathlon Uncategorized

8 July 2015

Open Water Pacing

Training to pace, power and heart rate has huge benefits and is now the norm…

Skelton Paul

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Health Triathlon Uncategorized

6 July 2014

Your personal goals, does your coach know?

In general club athletes fall into four types, sure there is a lot of grey…

Skelton Paul

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Uncategorized

Sinking Hips and Legs? Try our Total Immersion Classes

Overcoming fear with Total Immersion

Trialing Coach’s Eye video analysis…

Dinner Samples

It’s about balance – training to be fast at aerobic intensity

The #1 priority – Sleep

Great Day at Mooloolaba

Race Day Skills: Pacing

Open Water Pacing

Your personal goals, does your coach know?

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