Swim Clinic Week 1: Developing body balance feel
29 April 2014
Swim Clinic Week 1: Developing body balance feel
Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and…
Nutrition Cheat Sheet: Ironman & 70.3
16 April 2014
Nutrition Cheat Sheet: Ironman & 70.3
A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…
Olympic distance nutrition cheat sheet…
25 October 2013
Olympic distance nutrition cheat sheet…
A simple but effective nutrition and hydration plan for Olympic distance Triathlons. (more…)
Cycle Speed Sharpening Wind Trainer Session (1:00)
7 October 2013
Cycle Speed Sharpening Wind Trainer Session (1:00)
Targeted Benefits: Speed and sharping Great taper set for and distance. (more…)
Ironman and 70.3: Focus on the controllables
4 October 2013
Ironman and 70.3: Focus on the controllables
In our sport I often see athletes focusing on uncontrollable and low priority aspects of…
Cycle Holding Pace (2:00)
30 September 2013
Cycle Holding Pace (2:00)
Targeted Benefits: Holding bike speed (more…)
Run Strength – Hill Repeats (60 min)
29 September 2013
Run Strength – Hill Repeats (60 min)
Targeted Benefits: Run strength Mental strength (more…)
Building a long distance event nutrition plan.
29 September 2013
Building a long distance event nutrition plan.
A good nutrition plan is essential for long distance events like Ironman as it is not…
Run Technique & Recovery (60 min)
27 September 2013
Run Technique & Recovery (60 min)
Targeted Benefits: Run form & technique Recovery (more…)