Skelton Paul – Page 8 – FitSets.com

Endurance Run Triathlon

7 September 2013

LSD Run (Ironman +/-140 min, 70.3 +/- 70 min)

Targeted Benefits: Back-end run endurance. Holding pace late in run (more…)

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Cycle Endurance Triathlon

7 September 2013

Bike Time Trial Simulation

Targeted Benefits: TT Mental Preparation (assimilate effort time curve) Nutrition Practice (more…)

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Cycle Strength Triathlon

7 September 2013

Cycle Time Trial Efforts

Targeted Benefits: Cycle Strength Long Distance TT Speed (more…)

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Cycle Strength Triathlon

7 September 2013

Bike Hills Strength (90 Min)

Targeted Benefits: Faster Hill Pace Increased Bike Strength (more…)

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Recovery Skills & Technique Swim Triathlon

22 July 2013

Swim Recovery and Balance (45 min)

Targeted Benefits: Swim form & technique Recovery (more…)

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Cycle Endurance Triathlon

20 July 2013

Cycle Open Road Endurance

Targeted Benefits: Bike Endurance Nutrition Practice (more…)

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Cycle Speed Triathlon

20 July 2013

Cycle Building Pace – Wind Trainer (1:20min)

Targeted Benefits: Building bike speed (more…)

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Cycle Skills & Technique Triathlon

24 June 2013

Cycling Skills: Using your gears

A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.…

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Cycle Skills & Technique Triathlon

24 June 2013

Cycle Skills: Pedaling

A short YouTube on how to pedal effectively and efficiently, courtesy of Cycling Secrets. (more…)

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Cycle Strength Triathlon

24 June 2013

Cycle Building Leg Strength – Wind Trainer (1:20min)

Targeted Benefits: Hold bike speed and power learn to control lactate (more…)

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