Skelton Paul

Cycle Skills & Technique Triathlon

24 June 2013

Cycle Skills: Climbing

A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets. (more…)

Skelton Paul

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Gym Strength Tabata Triathlon

23 June 2013

Core Tabata Set

15 core exercises, 20 secs intervals with 5 secs change over. Targeted Benefits: Improve body alignment Improve…

Skelton Paul

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Cycle Skills & Technique Triathlon

22 June 2013

Cycle Skills: Crashing

A short YouTube on how to avoid accident and injury of a road bike. Courtesy…

Skelton Paul

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Strength Swim Triathlon

22 June 2013

Swim Strength Conditioning (1:15min)

Targeted Benefits: Improve rhythm and pacing Improve muscular endurance (more…)

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Speed Swim Triathlon

22 June 2013

Swim Maintain Form (1:00min)

Targeted Benefits: Holding form at pace Re-enforce constant focus on stroke (more…)

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Endurance Swim Triathlon

22 June 2013

Swim Holding Pace (1:15min)

Targeted Benefits: Holding high average pace for long Swims Learning to concentrate on power, heart…

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Speed Swim Triathlon

22 June 2013

Swim Race Threshold (1:00min)

Targeted Benefits: Help to maintain pace in the middle half of your race swim. Increase…

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Speed Swim Triathlon

16 June 2013

Swim Heart Rate Threshold (1:10min)

Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency (more…)

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Endurance Swim Triathlon

16 June 2013

Swim Endurance (1:15min)

Targeted Benefits: Holding pace Muscular endurance Race pace variation simulation (more…)

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Speed Swim Triathlon

16 June 2013

Swimming Lactate Tolerance (60 min)

Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency (more…)

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Cycle Skills: Climbing

Core Tabata Set

Cycle Skills: Crashing

Swim Strength Conditioning (1:15min)

Swim Maintain Form (1:00min)

Swim Holding Pace (1:15min)

Swim Race Threshold (1:00min)

Swim Heart Rate Threshold (1:10min)

Swim Endurance (1:15min)

Swimming Lactate Tolerance (60 min)

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