Skip to main content
search
0

Basic Core Session

By 21 June 2018June 30th, 2018FitSets News, Gym, Health, Triathlon

Targeted Benefits:

  • Improve body alignment
  • Improve core strength and energy transfer
  • Improve run, bike and swim form

Key Points:

  • Don’t rush rep, 1 second per rep at fastest
  • Set and engage target muscles before starting each exercise
  • Breath deeply and evenly

Repeat 20 seconds of each of the 7 exercises X 3 sets, every 7 to 10 days.

  • Standard Crunch
  • Hip lift
  • Side Dip – Left
  • Side Dips – Right
  • Superman
  • Bridge Leg Raise
  • Heal Touch
Paul Skelton

About Paul Skelton

Life-long endurance athlete with 20 years IRONMAN experience and 12 years of coaching. TrainingPeaks Level 2, IRONMAN Uni, WOWSA Level 3, Triathlon Australia, and Primal Health accredited Coach. Active adventure-focused athlete of 14 IRONMANs, Kona Qualifier, Ultraman, Comrades and Ultra swim finisher.

Close Menu