Blog posts - Page 11 of 13 - FitSets.com

Cycle Speed Triathlon

7 October 2013

Cycle Speed Sharpening Wind Trainer Session (1:00)

Targeted Benefits: Speed and sharping Great taper set for and distance. (more…)

Skelton Paul

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Nutrition Recovery Skills & Technique Triathlon

4 October 2013

Ironman and 70.3: Focus on the controllables

In our sport I often see athletes focusing on uncontrollable and low priority aspects of…

Skelton Paul

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Cycle Speed Triathlon

30 September 2013

Cycle Holding Pace (2:00)

Targeted Benefits: Holding bike speed (more…)

Skelton Paul

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Run Strength Triathlon

29 September 2013

Run Strength – Hill Repeats (60 min)

Targeted Benefits: Run strength Mental strength (more…)

Skelton Paul

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Nutrition Skills & Technique Triathlon

29 September 2013

Building a long distance event nutrition plan.

A good nutrition plan is essential for long distance events like Ironman as it is not…

Skelton Paul

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Recovery Run Skills & Technique Triathlon

27 September 2013

Run Technique & Recovery (60 min)

Targeted Benefits: Run form & technique Recovery (more…)

Skelton Paul

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Endurance Run Triathlon

7 September 2013

LSD Run (Ironman +/-140 min, 70.3 +/- 70 min)

Targeted Benefits: Back-end run endurance. Holding pace late in run (more…)

Skelton Paul

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Cycle Endurance Triathlon

7 September 2013

Bike Time Trial Simulation

Targeted Benefits: TT Mental Preparation (assimilate effort time curve) Nutrition Practice (more…)

Skelton Paul

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Cycle Strength Triathlon

7 September 2013

Cycle Time Trial Efforts

Targeted Benefits: Cycle Strength Long Distance TT Speed (more…)

Skelton Paul

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Cycle Strength Triathlon

7 September 2013

Bike Hills Strength (90 Min)

Targeted Benefits: Faster Hill Pace Increased Bike Strength (more…)

Skelton Paul

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