Health – Page 3 – FitSets.com

Fat adaption

Health Nutrition Triathlon

19 December 2016

Fat Adaption & Low Carb, 5 myths, benefits and hacks

Fat adaption is critical for athletes and non-athletes looking for sustained health including physical, intellectual…

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Health Triathlon

6 November 2016

Preparation checklist for health programs

After signing up, follow this checklist to setup tools for monitoring and training. Once this…

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Health Nutrition Triathlon

28 October 2016

Do you really need substitute foods?

When we decide to remove a food element from our nutrition regime due to medical…

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Health Nutrition

24 October 2016

FitSets.com Health Coaching

Achieving and maintaining good health needs a holistic approach which considers all aspects of lifestyle…

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Gym Health Triathlon

24 October 2016

Essential functional exercise routine

7 Essential functional exercises. Phased progression through levels of difficulty Minimum 6, maximum 10 repetitions, once you…

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Endurance General Health Recovery Triathlon

2 September 2016

Recovery, HRV, and the problem with all green…

Recently I have been banging on about recovery, sleep and not training when fatigued as…

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70.3 Endurance Focus Health Ironman Nutrition Recovery Triathlon Uncategorized

8 May 2016

It’s about balance – training to be fast at aerobic intensity

Training for endurance sports can require a significant investment of time. Applying the following guidelines…

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Health Triathlon Uncategorized

23 April 2016

The #1 priority – Sleep

Training overloads our body and mind, at rest we recover, compensate and get stronger so…

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Health Triathlon Uncategorized

6 July 2014

Your personal goals, does your coach know?

In general club athletes fall into four types, sure there is a lot of grey…

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Health Programs Skills & Technique Triathlon

29 May 2014

Triathlon life balance…

So you're considering stepping up in triathlon distances but your peers are saying it will…

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