Ironman

70.3 Endurance Ironman Triathlon

14 July 2022

Pacing: Build, Surge, or Push and hold on?

Pacing strategies are individual. The best depends on many variables: fitness, distance experience, stamina, mindset…

Paul Skelton

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Endurance Ironman Nutrition Uncategorized

6 October 2019

Sodium, the only supplement you need, but not every race day.

We are safe most of the time Sodium is an essential electrolyte for performance. Fortunately…

Paul Skelton

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70.3 FitSets News Ironman Skills & Technique Triathlon

6 June 2018

What If…?

Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…

Paul Skelton

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70.3 Cycle Ironman Skills & Technique Triathlon

16 March 2018

Bike setup for a sustainable ride

With bike fit there is a strong focus on the seat height, hip angles, Seat…

Skelton Paul

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Ironman

8 March 2018

From Zero to IRONMAN in 10 weeks – Recovery is king

On Saturday 3rd March 2018 I was privileged to participate in and complete IRONMAN New…

Skelton Paul

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70.3 Ironman Triathlon

18 June 2017

Guide to self-coaching with TrainingPeaks

I put this pdf together to assist self coached athletes in building structure into their…

Skelton Paul

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70.3 Endurance Ironman Recovery Triathlon

7 November 2016

Planning for the IM and 70.3 off-season regeneration

A well planned off season can be the best investment for the next season. During…

Skelton Paul

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70.3 Ironman Triathlon

22 June 2016

It’s FitSets.com Metabolic Testing Season

It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through…

Skelton Paul

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70.3 Endurance Focus Health Ironman Nutrition Recovery Triathlon Uncategorized

8 May 2016

It’s about balance – training to be fast at aerobic intensity

Training for endurance sports can require a significant investment of time. Applying the following guidelines…

Skelton Paul

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70.3 General Ironman Nutrition Skills & Technique Triathlon

16 April 2014

Nutrition Cheat Sheet: Ironman & 70.3

A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…

Skelton Paul

Love0

Pacing: Build, Surge, or Push and hold on?

Sodium, the only supplement you need, but not every race day.

What If…?

Bike setup for a sustainable ride

From Zero to IRONMAN in 10 weeks – Recovery is king

Guide to self-coaching with TrainingPeaks

Planning for the IM and 70.3 off-season regeneration

It’s FitSets.com Metabolic Testing Season

It’s about balance – training to be fast at aerobic intensity

Nutrition Cheat Sheet: Ironman & 70.3

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