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13 June 2019

Comrades 2019 Race report – Paul Skelton

“The race that should not have happened” The Race Comrades was a significant Bucket List…

Paul Skelton

Love5

Run Skills & Technique Triathlon

6 October 2018

Run warm-up Drills

Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony…

Skelton Paul

Love1

FitSets News Health Run Triathlon

3 July 2018

Fatigue, what to look at first

The primary cause for fatigue is usually doing too much volume and/or intensity too early…

Paul Skelton

Love1

Cycle Endurance Health Run Triathlon

16 August 2017

5 Rules to ensure recovery

Getting fitter is about balancing training stress with recovery. Far to many athletes believe training…

Paul Skelton

Love0

Run Skills & Technique Swim Triathlon

1 July 2017

Technique change is awkward, it’s expected.

Efficiency and technique are the most under rated aspects of triathlon by most age group…

Skelton Paul

Love0

Cycle Endurance Run Triathlon

26 June 2017

The endurance athlete’s time dilemma

Do the work that counts including the recovery. Don't neglect recovery, it is recovery from…

Skelton Paul

Love0

Cycle Endurance Run Swim Triathlon

21 June 2017

Do the work that counts – Endurance training in a nutshell

Training is the investment of time to improve results. There are four basic components in…

Skelton Paul

Love1

Nutrition Run Triathlon

19 May 2017

Sodium loss testing and intensity

Recently I did some analysis on an athlete's sodium loss and cramping issue reminding me…

Skelton Paul

Love0

Run Skills & Technique Triathlon

30 April 2017

The Pose Method – a foundation in running technique

https://www.youtube.com/embed?listType=playlist&list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL&v=z8f_zbTOPXI

Skelton Paul

Love1

Cycle Gym Health Run Speed Strength Tabata Triathlon

31 March 2017

Mitochondria, the secret sauce of elite athletes…

As athletes we have all heard of mitochondria. They are the foundation of our endurance performance. Even…

Skelton Paul

Love1

Comrades 2019 Race report – Paul Skelton

Run warm-up Drills

Fatigue, what to look at first

5 Rules to ensure recovery

Technique change is awkward, it’s expected.

The endurance athlete’s time dilemma

Do the work that counts – Endurance training in a nutshell

Sodium loss testing and intensity

The Pose Method – a foundation in running technique

Mitochondria, the secret sauce of elite athletes…

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