Nutrition

Cycle Nutrition

11 February 2020

Multi day recovery – Backing up

Backing up performances, whether training, racing, or on an adventure requires a little more planning…

Paul Skelton

Love1

Health Nutrition Triathlon

7 November 2019

Fat Adaption Myths Busted

Fat adaption is interpreted as Low Fat or Keto by many endurance athletes. Although a…

Paul Skelton

Love0

Endurance Ironman Nutrition Uncategorized

6 October 2019

Sodium, the only supplement you need, but not every race day.

We are safe most of the time Sodium is an essential electrolyte for performance. Fortunately…

Paul Skelton

Love0

Health Nutrition

21 September 2019

Revolutionary New Diet!

When did eating real food become a revolutionary act? (more…)

Paul Skelton

Love2

Nutrition Recovery Uncategorized

7 May 2019

Recovery, the yang of training

The principle of Yin and Yang is that all things exist as inseparable and contradictory opposites, for…

Paul Skelton

Love0

General Nutrition Recovery Skills & Technique

4 December 2018

Endurance athlete types, which one are you?

As a coach I generally see three categories of athletes, coaches can pick these and…

Paul Skelton

Love0

FitSets News Health Nutrition

25 June 2018

How much protein, a simple gauge.

Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth…

Paul Skelton

Love0

FitSets News Nutrition

25 June 2018

Top 10 fat adaption mistakes

It’s actually not that hard. Fat Adaption is more about changing habits and behaviours, trusting that it…

Paul Skelton

Love0

Nutrition

21 June 2018

The perfect plate myth

In recent years the concept of the perfect plate has appeared where it is suggested…

Paul Skelton

Love0

Nutrition

13 June 2018

How much carbohydrate does an athlete need?

Fat adaption is about building a flexible metabolic system which can use both Fat (Ketones) and…

Paul Skelton

Love0

Multi day recovery – Backing up

Fat Adaption Myths Busted

Sodium, the only supplement you need, but not every race day.

Revolutionary New Diet!

Recovery, the yang of training

Endurance athlete types, which one are you?

How much protein, a simple gauge.

Top 10 fat adaption mistakes

The perfect plate myth

How much carbohydrate does an athlete need?

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