Skills & Technique - Page 3 of 3 - FitSets.com

Nutrition Skills & Technique Triathlon

29 September 2013

Building a long distance event nutrition plan.

A good nutrition plan is essential for long distance events like Ironman as it is not…

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Recovery Run Skills & Technique Triathlon

27 September 2013

Run Technique & Recovery (60 min)

Targeted Benefits: Run form & technique Recovery (more…)

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Recovery Skills & Technique Swim Triathlon

22 July 2013

Swim Recovery and Balance (45 min)

Targeted Benefits: Swim form & technique Recovery (more…)

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Cycle Skills & Technique Triathlon

24 June 2013

Cycling Skills: Using your gears

A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.…

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Cycle Skills & Technique Triathlon

24 June 2013

Cycle Skills: Pedaling

A short YouTube on how to pedal effectively and efficiently, courtesy of Cycling Secrets. (more…)

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Cycle Skills & Technique Triathlon

24 June 2013

Cycle Skills: Climbing

A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets. (more…)

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Cycle Skills & Technique Triathlon

22 June 2013

Cycle Skills: Crashing

A short YouTube on how to avoid accident and injury of a road bike. Courtesy…

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