Triathlon

FitSets News Gym Health Triathlon

21 June 2018

Basic Core Session

Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and…

Paul Skelton

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70.3 FitSets News Ironman Skills & Technique Triathlon

6 June 2018

What If…?

Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…

Paul Skelton

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70.3 Programs Triathlon

29 May 2018

Affordable personalised program for Sunny Coast 70.3

Your 12 week Journey to Sunny Coast 70.3 Have you ever thought how your performance…

Paul Skelton

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70.3 Cycle Ironman Skills & Technique Triathlon

16 March 2018

Bike setup for a sustainable ride

With bike fit there is a strong focus on the seat height, hip angles, Seat…

Skelton Paul

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Endurance General Nutrition Triathlon

16 August 2017

Got flu? Don’t train!

With Flu season upon us in Australia we need to be vigilant and make wise…

Paul Skelton

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Cycle Endurance Health Run Triathlon

16 August 2017

5 Rules to ensure recovery

Getting fitter is about balancing training stress with recovery. Far to many athletes believe training…

Paul Skelton

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Swim Triathlon

16 July 2017

Swim cramping, a common frustration

There are a number causes of cramping while swimming, and basically they are the same ones…

Paul Skelton

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Run Skills & Technique Swim Triathlon

1 July 2017

Technique change is awkward, it’s expected.

Efficiency and technique are the most under rated aspects of triathlon by most age group…

Skelton Paul

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Cycle Endurance Run Triathlon

26 June 2017

The endurance athlete’s time dilemma

Do the work that counts including the recovery. Don't neglect recovery, it is recovery from…

Skelton Paul

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Cycle Endurance Run Swim Triathlon

21 June 2017

Do the work that counts – Endurance training in a nutshell

Training is the investment of time to improve results. There are four basic components in…

Skelton Paul

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Basic Core Session

What If…?

Affordable personalised program for Sunny Coast 70.3

Bike setup for a sustainable ride

Got flu? Don’t train!

5 Rules to ensure recovery

Swim cramping, a common frustration

Technique change is awkward, it’s expected.

The endurance athlete’s time dilemma

Do the work that counts – Endurance training in a nutshell

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