Triathlon

Cycle Endurance Health Run Triathlon

16 August 2017

5 Rules to ensure recovery

Getting fitter is about balancing training stress with recovery. Far to many athletes believe training…

Paul Skelton

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Swim Triathlon

16 July 2017

Swim cramping, a common frustration

There are a number causes of cramping while swimming, and basically they are the same ones…

Paul Skelton

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Run Skills & Technique Swim Triathlon

1 July 2017

Technique change is awkward, it’s expected.

Efficiency and technique are the most under rated aspects of triathlon by most age group…

Skelton Paul

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Cycle Endurance Run Triathlon

26 June 2017

The endurance athlete’s time dilemma

Do the work that counts including the recovery. Don't neglect recovery, it is recovery from…

Skelton Paul

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Cycle Endurance Run Swim Triathlon

21 June 2017

Do the work that counts – Endurance training in a nutshell

Training is the investment of time to improve results. There are four basic components in…

Skelton Paul

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70.3 Ironman Triathlon

18 June 2017

Guide to self-coaching with TrainingPeaks

I put this pdf together to assist self coached athletes in building structure into their…

Skelton Paul

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Skills & Technique Swim Triathlon

31 May 2017

So why should triathletes tumble turn?

Many athletes see learning to tumble turn in the pool as a waste of time…

Skelton Paul

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Nutrition Run Triathlon

19 May 2017

Sodium loss testing and intensity

Recently I did some analysis on an athlete's sodium loss and cramping issue reminding me…

Skelton Paul

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Run Skills & Technique Triathlon

30 April 2017

The Pose Method – a foundation in running technique

https://www.youtube.com/embed?listType=playlist&list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL&v=z8f_zbTOPXI

Skelton Paul

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Cycle Gym Health Run Speed Strength Tabata Triathlon

31 March 2017

Mitochondria, the secret sauce of elite athletes…

As athletes we have all heard of mitochondria. They are the foundation of our endurance performance. Even…

Skelton Paul

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5 Rules to ensure recovery

Swim cramping, a common frustration

Technique change is awkward, it’s expected.

The endurance athlete’s time dilemma

Do the work that counts – Endurance training in a nutshell

Guide to self-coaching with TrainingPeaks

So why should triathletes tumble turn?

Sodium loss testing and intensity

The Pose Method – a foundation in running technique

Mitochondria, the secret sauce of elite athletes…

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