Triathlon – Page 5 – FitSets.com

General Triathlon

1 December 2016

The FitSets coaching difference

I provide totally individualised coaching customised around your lifestyle, current physical condition and goals. A…

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General Programs Triathlon

28 November 2016

Planning by training stress

A rollup of stress based planning. Rough but an insight into the science behind programs.…

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Gym Strength Triathlon

21 November 2016

Physical Trainer Brief for Endurance Athletes

Endurance athletes get muscular endurance, anaerobic and aerobic fitness in the field through aerobic, threshold and…

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Skills & Technique Triathlon

15 November 2016

Efficiency is everything, once you have a base.

Aerobic foundation is forms a baseline. It is necessary to complete the distance at a…

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70.3 Endurance Ironman Recovery Triathlon

7 November 2016

Planning for the IM and 70.3 off-season regeneration

A well planned off season can be the best investment for the next season. During…

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Health Triathlon

6 November 2016

Preparation checklist for health programs

After signing up, follow this checklist to setup tools for monitoring and training. Once this…

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Health Nutrition Triathlon

28 October 2016

Do you really need substitute foods?

When we decide to remove a food element from our nutrition regime due to medical…

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Gym Health Triathlon

24 October 2016

Essential functional exercise routine

7 Essential functional exercises. Phased progression through levels of difficulty Minimum 6, maximum 10 repetitions, once you…

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Endurance General Nutrition Recovery Triathlon

3 October 2016

The three biggest mistakes made by age group IRONMAN athletes

Prioritising training over sleep. When training upward of 12 hours per week we need upwards of…

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Endurance General Health Recovery Triathlon

2 September 2016

Recovery, HRV, and the problem with all green…

Recently I have been banging on about recovery, sleep and not training when fatigued as…

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