Triathlon

Cycle Skills & Technique Triathlon

17 July 2014

Lactate Threshold 20 minute test. W/T (60 min)

Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =…

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Cycle Strength Triathlon

15 July 2014

Mt Mee Fluid Trainer Challenge (45 min)

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Health Triathlon Uncategorized

6 July 2014

Your personal goals, does your coach know?

In general club athletes fall into four types, sure there is a lot of grey…

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Cycle Speed Triathlon

30 June 2014

Bike Speed Skills Wind Trainer Set (50 min)

Speed skill is not about going fast, but to get your limbs used to moving…

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Health Programs Skills & Technique Triathlon

29 May 2014

Triathlon life balance…

So you're considering stepping up in triathlon distances but your peers are saying it will…

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Cycle Endurance Health Run Triathlon

27 May 2014

LSD, why it’s important to go slower than race pace.

A common pitfall for those new to endurance sports is to constantly train at, or…

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General Health Programs Skills & Technique Triathlon

8 May 2014

Balancing volume and intensity

Have you noticed that the longer the race the better the non-athletically built competitors seem…

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Skills & Technique Swim Triathlon

29 April 2014

Swim Clinic Week 1: Developing body balance feel

Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and…

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70.3 General Ironman Nutrition Skills & Technique Triathlon

16 April 2014

Nutrition Cheat Sheet: Ironman & 70.3

A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…

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Nutrition Triathlon

25 October 2013

Olympic distance nutrition cheat sheet…

A simple but effective nutrition and hydration plan for Olympic distance Triathlons. (more…)

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Lactate Threshold 20 minute test. W/T (60 min)

Mt Mee Fluid Trainer Challenge (45 min)

Your personal goals, does your coach know?

Bike Speed Skills Wind Trainer Set (50 min)

Triathlon life balance…

LSD, why it’s important to go slower than race pace.

Balancing volume and intensity

Swim Clinic Week 1: Developing body balance feel

Nutrition Cheat Sheet: Ironman & 70.3

Olympic distance nutrition cheat sheet…

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