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Core Tabata Set

By 23 June 2013November 12th, 2016Gym, Strength, Tabata, Triathlon

15 core exercises, 20 secs intervals with 5 secs change over.

Targeted Benefits:

  • Improve body alignment
  • Improve core strength and energy transfer
  • Improve run, bike and swim form

Key Points:

  • Don’t rush rep, 1 second per rep at fastest
  • Set and engage target muscles before starting each exercise
  • Breath deeply and evenly

Repeat set 3 times, once weekly.

  • Standard Crunch
  • Knee up Crunch
  • Hip lift
  • Oblique Crunch – Left
  • Side Dip – Left
  • Oblique Leg Extension – Left
  • Superman
  • Bridge Leg Raise
  • Push Up
  • Oblique Crunch – Right
  • Side Dips – Right
  • Oblique Leg Extensions – Right
  • Bicycle Crunch
  • Heal Touch
  • Hip Twist

Core Circuit Timer

Skelton Paul

About Skelton Paul

Life-long endurance athlete with 20 years IRONMAN experience and 12 years of coaching. TrainingPeaks Level 2, IRONMAN Uni, WOWSA Level 3, Triathlon Australia, and Primal Health accredited Coach. Active adventure-focused athlete of 14 IRONMANs, Kona Qualifier, Ultraman, Comrades and Ultra swim finisher.

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