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Close Menu
  • Services and Prices
    • Endurance Program Options
    • Swim Technique Improvement – Individual
    • Endurance Athlete Profile Form
    • Triathlon Skills Self Assessment
    • Swimmer Profile Questionnaire
    • FitSets.com Coaching Guidelines
  • Coaching Bookings
    • Coaching Catch-up Booking Form
    • Free Coaching Enquiry Booking Form (20 min)
    • Swim Technique Improvement – Individual
    • Swim Clinic feedback
  • Endurance Calculators
    • MAF Formula
    • vDot Run Calculator
    • Critical Swim Speed Calculator
    • Calculate Protein and Carbohydrate Requirement
    • Triathlon training hours and CTL calculator
    • 70.3 CTL Recommendations
    • Ironman CTL Recommendations
  • Technique Tools
    • The Pose Method – a foundation in running technique
    • Physical Trainer Brief for Endurance Athletes
    • Essential functional exercise routine
    • Values Elicitation Process
  • FitSets.com YouTube Channel
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