Skip to main content
search
0

Swim Recovery and Balance (45 min)

By 22 July 2013November 12th, 2016Recovery, Skills & Technique, Swim, Triathlon

Targeted Benefits:

  • Swim form & technique
  • Recovery

Warm up (400m)

  • 200m Swim
  • 200m Kick with fins

Main Set 1 (700m)

  • 4x 25m
    – 12.5 kick, no fins, arms at side, breath by lifting head forward
    – 12.5 freestyle
  • 4x 100m
    – 25m Catch-up
    – 25m Closed fists, focus on catch, get whist below elbow early
    – 25m Single arm, 12.5 each arm
    – 25m Drag fingers
  • 4x 50m
    – Band around feet, no kicking, no pull buoy

Main Set 2 (500m)

  • 10x 50m freestyle @ 90%
    – Focus on Form

Warm down (200m)

  • 100 kick with fins
  • 100 Swim
Skelton Paul

About Skelton Paul

Life-long endurance athlete with 20 years IRONMAN experience and 12 years of coaching. TrainingPeaks Level 2, IRONMAN Uni, WOWSA Level 3, Triathlon Australia, and Primal Health accredited Coach. Active adventure-focused athlete of 14 IRONMANs, Kona Qualifier, Ultraman, Comrades and Ultra swim finisher.

Close Menu