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Training Hours / CTL Calculator
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hr
Average Weekly Hours:
Work hours (Daily x working days)
Include lunch period in this time if not used for exercis. e.g. lunch run or gym.
Commuting hours (Daily x working days)
Do not include commuting which doubles as training. e.g. run or ride to work.
Weekday Sleep hours (Daily x working days)
*
Family time (Daily x working days)
Weekly home chores time (Daily x working days)
Include time shopping, finances, DIY, health and cleaning.
Working days per week
Total hours willing to train on weekends (realistic average)
Average weekly training hours for the last 7 weeks
hr
Your estimated starting CTL is:
Your estimated starting CTL is:
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Weekly hours for training
Weekly hours for training:
25
Target CTL
Target CTL:
158
hr
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Close Menu
Services and Prices
Endurance Program Options
Swim Technique Improvement – Individual
Endurance Athlete Profile Form
Triathlon Skills Self Assessment
Swimmer Profile Questionnaire
FitSets.com Coaching Guidelines
Coaching Bookings
Coaching Catch-up Booking Form
Free Coaching Enquiry Booking Form (20 min)
Swim Technique Improvement – Individual
Swim Clinic feedback
Endurance Calculators
MAF Formula
vDot Run Calculator
Critical Swim Speed Calculator
Calculate Protein and Carbohydrate Requirement
Triathlon training hours and CTL calculator
70.3 CTL Recommendations
Ironman CTL Recommendations
Technique Tools
The Pose Method – a foundation in running technique
Physical Trainer Brief for Endurance Athletes
Essential functional exercise routine
Values Elicitation Process
FitSets.com YouTube Channel
Shop
Blog Posts
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