We are what we eat. Modern processed foods may save us time, but this is at the cost of our health and future vitality.
In this 8 week course we work together to restore your ability to utilise fat store and redefine your food choices. We give you the tools to avoid the pitfalls and challenges. By the end of this course, if followed, you will be on a proven path to significant health improvements, abundant vitality, all without ongoing hunger or sacrifice.
Self Coached
AUD $ 49
8 Week Program- Food transformation planning (choices, guidance and checklists).
- Guidance on developing a healthy food mindset.
- Guidance on exercise routines during transformation period.
- Access to a peer support Facebook group.
- Email & PM support
Full coaching supportMost Popular
AUD $ 199
8 Week Program- Food transformation planning (choices, guidance and checklists).
- Guidance on developing a healthy food mindset.
- Guidance on exercise routines during transformation period.
- Access to a peer support Facebook group.
- Email & PM support
- 3 x 30 minute coaching session, face to face or Skype
- Gift recipe book (Approximate value $50.00)
Gold support
AUD $ 300
8 Week Program- Food transformation planning (choices, guidance and checklists).
- Guidance on developing a healthy food mindset.
- Guidance on exercise routines during transformation period.
- Access to a peer support Facebook group.
- Email & PM support
- Up to 5 x 30 minute coaching session, face to face or Skype
- Messaging access to coach with 24 hour response
- Gift recipe book (Approximate value $50.00)
The course entails:
- Pre-course Introduction: Why get Fat Adapted
- Preparation Week: Preparation and set-up: Choosing our foods, planning logistics, preparing our minds
- Week 1: Food Transformation: Removing the poor food choices
- Week 2: Food Transformation: Balancing our macro-nutrients and reducing stress
- Week 3: Food Transformation: Including intermittent fasting
- Week 4: Living the real food lifestyle: Introducing the 80/20 Rule
- Week 5 to 8: Living the real food lifestyle: Let’s experiment what works best for you