Skelton Paul – FitSets.com

Uncategorized

25 October 2018

Overcoming fear with Total Immersion

Do you have a fear you would like to conquer? This is a heart warming…

Skelton Paul

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Swim

24 October 2018

Private adult swimming lessons

Improve your swimming, suited for those struggling to make a length and the experienced swimmer…

Skelton Paul

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Run Skills & Technique Triathlon

6 October 2018

Run warm-up Drills

Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony…

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Health Nutrition

30 March 2018

Fat Adaption, energy in/energy out and weight management

Many in the low carbohydrate movement say the energy in, energy out equation does not…

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70.3 Cycle Ironman Skills & Technique Triathlon

16 March 2018

Bike setup for a sustainable ride

With bike fit there is a strong focus on the seat height, hip angles, Seat…

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Ironman

8 March 2018

From Zero to IRONMAN in 10 weeks – Recovery is king

On Saturday 3rd March 2018 I was privileged to participate in and complete IRONMAN New…

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Skills & Technique Swim

2 July 2017

Forearm Catch Swim Technique Set

Warm Up (600m) 4x 100 - Strong From F/S RI 20 seconds 4x 25 -…

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Run Skills & Technique Swim Triathlon

1 July 2017

Technique change is awkward, it’s expected.

Efficiency and technique are the most under rated aspects of triathlon by most age group…

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Cycle Endurance Run Triathlon

26 June 2017

The endurance athlete’s time dilemma

Do the work that counts including the recovery. Don't neglect recovery, it is recovery from…

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Uncategorized

23 June 2017

Trialing Coach’s Eye video analysis…

I am excited to announce that over the next month I will be trialing Coach's…

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