Blog posts - Page 3 of 13

Uncategorized

11 January 2019

Easy Thrills podcast – with Tom Bell

Episode 10 is now live - I was blessed to be able to have legendary…

Paul Skelton

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General Nutrition Recovery Skills & Technique

4 December 2018

Endurance athlete types, which one are you?

As a coach I generally see three categories of athletes, coaches can pick these and…

Paul Skelton

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Uncategorized

21 November 2018

Sinking Hips and Legs? Try our Total Immersion Classes

Many triathlete never reach their swimming potential due to sinking hips and legs. Our program…

Paul Skelton

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Uncategorized

25 October 2018

Overcoming fear with Total Immersion

Do you have a fear you would like to conquer? This is a heart warming…

Skelton Paul

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Swim

24 October 2018

Private adult swimming lessons

Improve your swimming, suited for those struggling to make a length and the experienced swimmer…

Skelton Paul

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Run Skills & Technique Triathlon

6 October 2018

Run warm-up Drills

Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony…

Skelton Paul

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FitSets News Health Run Triathlon

3 July 2018

Fatigue, what to look at first

The primary cause for fatigue is usually doing too much volume and/or intensity too early…

Paul Skelton

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FitSets News General Triathlon

3 July 2018

6 Steps to transformation change

Transformation change is not easy. If it were we would all be top athletes, top…

Paul Skelton

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FitSets News Health Nutrition

25 June 2018

How much protein, a simple gauge.

Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth…

Paul Skelton

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FitSets News Nutrition

25 June 2018

Top 10 fat adaption mistakes

It’s actually not that hard. Fat Adaption is more about changing habits and behaviours, trusting that it…

Paul Skelton

Love0

Easy Thrills podcast – with Tom Bell

Endurance athlete types, which one are you?

Sinking Hips and Legs? Try our Total Immersion Classes

Overcoming fear with Total Immersion

Private adult swimming lessons

Run warm-up Drills

Fatigue, what to look at first

6 Steps to transformation change

How much protein, a simple gauge.

Top 10 fat adaption mistakes

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Calculators

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