Programs

70.3 Endurance Ironman Triathlon

14 July 2022

Pacing: Build, Surge, or Push and hold on?

Pacing strategies are individual. The best depends on many variables: fitness, distance experience, stamina, mindset…

Paul Skelton

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Endurance Ironman Nutrition Uncategorized

6 October 2019

Sodium, the only supplement you need, but not every race day.

We are safe most of the time Sodium is an essential electrolyte for performance. Fortunately…

Paul Skelton

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70.3 FitSets News Ironman Skills & Technique Triathlon

6 June 2018

What If…?

Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…

Paul Skelton

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70.3 Programs Triathlon

29 May 2018

Affordable personalised program for Sunny Coast 70.3

Your 12 week Journey to Sunny Coast 70.3 Have you ever thought how your performance…

Paul Skelton

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70.3 Cycle Ironman Skills & Technique Triathlon

16 March 2018

Bike setup for a sustainable ride

With bike fit there is a strong focus on the seat height, hip angles, Seat…

Skelton Paul

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Ironman

8 March 2018

From Zero to IRONMAN in 10 weeks – Recovery is king

On Saturday 3rd March 2018 I was privileged to participate in and complete IRONMAN New…

Skelton Paul

Love1

70.3 Ironman Triathlon

18 June 2017

Guide to self-coaching with TrainingPeaks

I put this pdf together to assist self coached athletes in building structure into their…

Skelton Paul

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General Programs Triathlon

28 November 2016

Planning by training stress

A rollup of stress based planning. Rough but an insight into the science behind programs.…

Skelton Paul

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70.3 Endurance Ironman Recovery Triathlon

7 November 2016

Planning for the IM and 70.3 off-season regeneration

A well planned off season can be the best investment for the next season. During…

Skelton Paul

Love0

70.3 Ironman Triathlon

22 June 2016

It’s FitSets.com Metabolic Testing Season

It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through…

Skelton Paul

Love0

Pacing: Build, Surge, or Push and hold on?

Sodium, the only supplement you need, but not every race day.

What If…?

Affordable personalised program for Sunny Coast 70.3

Bike setup for a sustainable ride

From Zero to IRONMAN in 10 weeks – Recovery is king

Guide to self-coaching with TrainingPeaks

Planning by training stress

Planning for the IM and 70.3 off-season regeneration

It’s FitSets.com Metabolic Testing Season

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