Skills & Technique – FitSets.com

Endurance Gym Skills & Technique Speed Strength

2 October 2019

What to do when you feel the need for speed…

For many in endurance sports it is about making the distance, getting through an event…

Paul Skelton

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General Nutrition Recovery Skills & Technique

4 December 2018

Endurance athlete types, which one are you?

As a coach I generally see three categories of athletes, coaches can pick these and…

Paul Skelton

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Run Skills & Technique Triathlon

6 October 2018

Run warm-up Drills

Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony…

Skelton Paul

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70.3 FitSets News Ironman Skills & Technique Triathlon

6 June 2018

What If…?

Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…

Paul Skelton

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70.3 Cycle Ironman Skills & Technique Triathlon

16 March 2018

Bike setup for a sustainable ride

With bike fit there is a strong focus on the seat height, hip angles, Seat…

Skelton Paul

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Skills & Technique Swim

2 July 2017

Forearm Catch Swim Technique Set

Warm Up (600m) 4x 100 - Strong From F/S RI 20 seconds 4x 25 -…

Skelton Paul

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Run Skills & Technique Swim Triathlon

1 July 2017

Technique change is awkward, it’s expected.

Efficiency and technique are the most under rated aspects of triathlon by most age group…

Skelton Paul

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Skills & Technique Swim Triathlon

31 May 2017

So why should triathletes tumble turn?

Many athletes see learning to tumble turn in the pool as a waste of time…

Skelton Paul

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Run Skills & Technique Triathlon

30 April 2017

The Pose Method – a foundation in running technique

https://www.youtube.com/embed?listType=playlist&list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL&v=z8f_zbTOPXI

Skelton Paul

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Skills & Technique Triathlon

15 November 2016

Efficiency is everything, once you have a base.

Aerobic foundation is forms a baseline. It is necessary to complete the distance at a…

Skelton Paul

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