Skills & Technique – Page 2 – FitSets.com

Nutrition Skills & Technique Triathlon

25 August 2015

Race Day Skills: Nutrition

If you are new to longer distances or have had nutrition issues in prior races,…

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Run Skills & Technique Triathlon

1 September 2014

Run Technique Session

Targeted Benefits Increase lower limb strength Increase run efficiency Injury prevention Key Points Focus on…

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Cycle Skills & Technique Triathlon

17 July 2014

Lactate Threshold 20 minute test. W/T (60 min)

Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =…

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Health Programs Skills & Technique Triathlon

29 May 2014

Triathlon life balance…

So you're considering stepping up in triathlon distances but your peers are saying it will…

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General Health Programs Skills & Technique Triathlon

8 May 2014

Balancing volume and intensity

Have you noticed that the longer the race the better the non-athletically built competitors seem…

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Skills & Technique Swim Triathlon

29 April 2014

Swim Clinic Week 1: Developing body balance feel

Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and…

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70.3 General Ironman Nutrition Skills & Technique Triathlon

16 April 2014

Nutrition Cheat Sheet: Ironman & 70.3

A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…

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Nutrition Recovery Skills & Technique Triathlon

4 October 2013

Ironman and 70.3: Focus on the controllables

In our sport I often see athletes focusing on uncontrollable and low priority aspects of…

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Nutrition Skills & Technique Triathlon

29 September 2013

Building a long distance event nutrition plan.

A good nutrition plan is essential for long distance events like Ironman as it is not…

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Recovery Run Skills & Technique Triathlon

27 September 2013

Run Technique & Recovery (60 min)

Targeted Benefits: Run form & technique Recovery (more…)

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