Triathlon

Swim Triathlon

26 June 2016

Has your swim plateaued? Book in here

Swim Analysis Session - 9th July 2016 at 2 pm aimed at finding what is…

Skelton Paul

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70.3 Ironman Triathlon

22 June 2016

It’s FitSets.com Metabolic Testing Season

It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through…

Skelton Paul

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70.3 Endurance Focus Health Ironman Nutrition Recovery Triathlon Uncategorized

8 May 2016

It’s about balance – training to be fast at aerobic intensity

Training for endurance sports can require a significant investment of time. Applying the following guidelines…

Skelton Paul

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Health Triathlon Uncategorized

23 April 2016

The #1 priority – Sleep

Training overloads our body and mind, at rest we recover, compensate and get stronger so…

Skelton Paul

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Triathlon Uncategorized

13 March 2016

Great Day at Mooloolaba

At good day for Fitsets athletes with Fitsets coached teams taking third in Club mixed…

Skelton Paul

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Swim Triathlon

15 January 2016

Triathlete or Swimmer?

What is the game you are in? As a swimmer, at the end of your…

Skelton Paul

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Nutrition Skills & Technique Triathlon

25 August 2015

Race Day Skills: Nutrition

If you are new to longer distances or have had nutrition issues in prior races,…

Skelton Paul

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Triathlon Uncategorized

23 August 2015

Race Day Skills: Pacing

So you've done the training and you are ready to race. The fitness, power and…

Skelton Paul

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Nutrition Triathlon

10 July 2015

Ironman and Epic Fat Burn Strategy

For Ironman and Epic nutrition, learning to burn fat is a key strategy to reduce…

Skelton Paul

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Triathlon Uncategorized

8 July 2015

Open Water Pacing

Training to pace, power and heart rate has huge benefits and is now the norm…

Skelton Paul

Love0

Has your swim plateaued? Book in here

It’s FitSets.com Metabolic Testing Season

It’s about balance – training to be fast at aerobic intensity

The #1 priority – Sleep

Great Day at Mooloolaba

Triathlete or Swimmer?

Race Day Skills: Nutrition

Race Day Skills: Pacing

Ironman and Epic Fat Burn Strategy

Open Water Pacing

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