6 Steps to transformation change FitSets NewsGeneralTriathlon

3 July 2018

6 Steps to transformation change

Transformation change is not easy. If it were we would all be top athletes, top…

Paul Skelton

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Basic Core Session FitSets NewsGymHealthTriathlon

21 June 2018

Basic Core Session

Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and…

Paul Skelton

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What If…? 70.3FitSets NewsIronmanSkills & TechniqueTriathlon

6 June 2018

What If…?

Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…

Paul Skelton

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Affordable personalised program for Sunny Coast 70.3 70.3ProgramsTriathlon

29 May 2018

Affordable personalised program for Sunny Coast 70.3

Your 12 week Journey to Sunny Coast 70.3 Have you ever thought how your performance…

Paul Skelton

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Bike setup for a sustainable ride 70.3CycleIronmanSkills & TechniqueTriathlon

16 March 2018

Bike setup for a sustainable ride

With bike fit there is a strong focus on the seat height, hip angles, Seat…

Skelton Paul

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Got flu? Don’t train! EnduranceGeneralNutritionTriathlon

16 August 2017

Got flu? Don’t train!

With Flu season upon us in Australia we need to be vigilant and make wise…

Paul Skelton

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5 Rules to ensure recovery CycleEnduranceHealthRunTriathlon

16 August 2017

5 Rules to ensure recovery

Getting fitter is about balancing training stress with recovery. Far to many athletes believe training…

Paul Skelton

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Swim cramping, a common frustration SwimTriathlon

16 July 2017

Swim cramping, a common frustration

There are a number causes of cramping while swimming, and basically they are the same ones…

Paul Skelton

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Technique change is awkward, it’s expected. RunSkills & TechniqueSwimTriathlon

1 July 2017

Technique change is awkward, it’s expected.

Efficiency and technique are the most under rated aspects of triathlon by most age group…

Skelton Paul

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The endurance athlete’s time dilemma CycleEnduranceRunTriathlon

26 June 2017

The endurance athlete’s time dilemma

Do the work that counts including the recovery. Don't neglect recovery, it is recovery from…

Skelton Paul

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