Dinner Samples HealthNutritionTriathlonUncategorized

8 January 2017

Dinner Samples

There are so may choices for main meals. Here are a number of great ideas…

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Real Food Nutrition HealthNutritionTriathlon

8 January 2017

Real Food Nutrition

  There is a lot of controversy out there regarding healthy eating. A lot of…

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Lunch Samples HealthNutritionTriathlon

8 January 2017

Lunch Samples

Here are a few lunch ideas. These are lunch foundations which fit a healthy real food plan. I…

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Breakfast samples HealthNutritionTriathlon

7 January 2017

Breakfast samples

Here are a few breakfast ideas. These are breakfast foundations which fit a real food plan.…

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Fat Adaption & Low Carb, the hacks and common fails HealthNutritionTriathlon

28 December 2016

Fat Adaption & Low Carb, the hacks and common fails

Fat adaption is critical for athletes and non-athletes looking for sustained health including physical, intellectual…

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Fat Adaption & Low Carb, 5 myths, benefits and hacks HealthNutritionTriathlon

19 December 2016

Fat Adaption & Low Carb, 5 myths, benefits and hacks

Fat adaption is critical for athletes and non-athletes looking for sustained health including physical, intellectual…

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The FitSets coaching difference GeneralTriathlon

1 December 2016

The FitSets coaching difference

I provide totally individualised coaching customised around your lifestyle, current physical condition and goals. A…

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Planning by training stress GeneralProgramsTriathlon

28 November 2016

Planning by training stress

A rollup of stress based planning. Rough but an insight into the science behind programs.…

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Physical Trainer Brief for Endurance Athletes GymStrengthTriathlon

21 November 2016

Physical Trainer Brief for Endurance Athletes

Endurance athletes get muscular endurance, anaerobic and aerobic fitness in the field through aerobic, threshold and…

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Efficiency is everything, once you have a base. Skills & TechniqueTriathlon

15 November 2016

Efficiency is everything, once you have a base.

Aerobic foundation is forms a baseline. It is necessary to complete the distance at a…

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