Planning for the IM and 70.3 off-season regeneration 70.3EnduranceIronmanRecoveryTriathlon

7 November 2016

Planning for the IM and 70.3 off-season regeneration

A well planned off season can be the best investment for the next season. During…

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Preparation checklist for health programs HealthTriathlon

6 November 2016

Preparation checklist for health programs

After signing up, follow this checklist to setup tools for monitoring and training. Once this…

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Do you really need substitute foods? HealthNutritionTriathlon

28 October 2016

Do you really need substitute foods?

When we decide to remove a food element from our nutrition regime due to medical…

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Essential functional exercise routine GymHealthTriathlon

24 October 2016

Essential functional exercise routine

7 Essential functional exercises. Phased progression through levels of difficulty Minimum 6, maximum 10 repetitions, once you…

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The three biggest mistakes made by age group IRONMAN athletes EnduranceGeneralNutritionRecoveryTriathlon

3 October 2016

The three biggest mistakes made by age group IRONMAN athletes

Prioritising training over sleep. When training upward of 12 hours per week we need upwards of…

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Recovery, HRV, and the problem with all green… EnduranceGeneralHealthRecoveryTriathlon

2 September 2016

Recovery, HRV, and the problem with all green…

Recently I have been banging on about recovery, sleep and not training when fatigued as…

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Has your swim plateaued? Book in here SwimTriathlon

26 June 2016

Has your swim plateaued? Book in here

Swim Analysis Session - 9th July 2016 at 2 pm aimed at finding what is…

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It’s FitSets.com Metabolic Testing Season 70.3IronmanTriathlon

22 June 2016

It’s FitSets.com Metabolic Testing Season

It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through…

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It’s about balance – training to be fast at aerobic intensity 70.3EnduranceFocusHealthIronmanNutritionRecoveryTriathlonUncategorized

8 May 2016

It’s about balance – training to be fast at aerobic intensity

Training for endurance sports can require a significant investment of time. Applying the following guidelines…

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The #1 priority – Sleep HealthTriathlonUncategorized

23 April 2016

The #1 priority – Sleep

Training overloads our body and mind, at rest we recover, compensate and get stronger so…

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