Great Day at Mooloolaba TriathlonUncategorized

13 March 2016

Great Day at Mooloolaba

At good day for Fitsets athletes with Fitsets coached teams taking third in Club mixed…

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Triathlete or Swimmer? SwimTriathlon

15 January 2016

Triathlete or Swimmer?

What is the game you are in? As a swimmer, at the end of your…

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Race Day Skills: Nutrition NutritionSkills & TechniqueTriathlon

25 August 2015

Race Day Skills: Nutrition

If you are new to longer distances or have had nutrition issues in prior races,…

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Race Day Skills: Pacing TriathlonUncategorized

23 August 2015

Race Day Skills: Pacing

So you've done the training and you are ready to race. The fitness, power and…

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Ironman and Epic Fat Burn Strategy NutritionTriathlon

10 July 2015

Ironman and Epic Fat Burn Strategy

For Ironman and Epic nutrition, learning to burn fat is a key strategy to reduce…

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Open Water Pacing TriathlonUncategorized

8 July 2015

Open Water Pacing

Training to pace, power and heart rate has huge benefits and is now the norm…

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Post Race Assessment StrengthTriathlon

2 February 2015

Post Race Assessment

So who is stiff and hurting after that big race on the weekend? The day after…

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Lock and load your nutrition for race day NutritionTriathlon

30 January 2015

Lock and load your nutrition for race day

So your next Ironman or 70.3 is upon you and hopefully you have all tested…

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Run Technique Session RunSkills & TechniqueTriathlon

1 September 2014

Run Technique Session

Targeted Benefits Increase lower limb strength Increase run efficiency Injury prevention Key Points Focus on…

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Cycle – Wind Trainer Threshold Build Set – Zone 4 (52 min) CycleStrengthTriathlon

4 August 2014

Cycle – Wind Trainer Threshold Build Set – Zone 4 (52 min)

Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small…

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