Bike Speed/Sprint Skills Wind Trainer Set (48 min) CycleSpeedTriathlon

21 July 2014

Bike Speed/Sprint Skills Wind Trainer Set (48 min)

Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small…

Skelton Paul

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Lactate Threshold 20 minute test. W/T (60 min) CycleSkills & TechniqueTriathlon

17 July 2014

Lactate Threshold 20 minute test. W/T (60 min)

Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =…

Skelton Paul

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Mt Mee Fluid Trainer Challenge (45 min) CycleStrengthTriathlon

15 July 2014

Mt Mee Fluid Trainer Challenge (45 min)

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Skelton Paul

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Your personal goals, does your coach know? HealthTriathlonUncategorized

6 July 2014

Your personal goals, does your coach know?

In general club athletes fall into four types, sure there is a lot of grey…

Skelton Paul

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Bike Speed Skills Wind Trainer Set (50 min) CycleSpeedTriathlon

30 June 2014

Bike Speed Skills Wind Trainer Set (50 min)

Speed skill is not about going fast, but to get your limbs used to moving…

Skelton Paul

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Triathlon life balance… HealthProgramsSkills & TechniqueTriathlon

29 May 2014

Triathlon life balance…

So you're considering stepping up in triathlon distances but your peers are saying it will…

Skelton Paul

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LSD, why it’s important to go slower than race pace. CycleEnduranceHealthRunTriathlon

27 May 2014

LSD, why it’s important to go slower than race pace.

A common pitfall for those new to endurance sports is to constantly train at, or…

Skelton Paul

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Balancing volume and intensity GeneralHealthProgramsSkills & TechniqueTriathlon

8 May 2014

Balancing volume and intensity

Have you noticed that the longer the race the better the non-athletically built competitors seem…

Skelton Paul

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Swim Clinic Week 1: Developing body balance feel Skills & TechniqueSwimTriathlon

29 April 2014

Swim Clinic Week 1: Developing body balance feel

Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and…

Skelton Paul

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Nutrition Cheat Sheet: Ironman & 70.3 70.3GeneralIronmanNutritionSkills & TechniqueTriathlon

16 April 2014

Nutrition Cheat Sheet: Ironman & 70.3

A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…

Skelton Paul

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